Milk Chocolate Bite Size Cookies Minis
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UPC Code
030100103417
Data Source
USDA
Package Weight
1.6 OZ/45 g
Serving Sizes
1 pouch (45g)
Calories
230
Total Fat
11g
14%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Milk Chocolate Bite Size Cookies Minis are
53% in carbs, 44% in fat, and 4% in protein.
carbs:
53%
fat:
44%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Milk Chocolate Bite Size Cookies Minis is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Milk Chocolate Bite Size Cookies Minis is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid) , Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil), M&m's Minis Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor). Contains 2% Or Less Of Salt, Baking Soda, Molasses, Natural And Artificial Flavors, Eggs, Whey.
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