Saltie Public Food Database

New Orleans Style Rice Mix, Red Beans & Rice

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Brand Best Choice
UPC Code 070038625230
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 0.333 cup (65g)
cup
Calories 220
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 48g 17%
Dietary Fiber 5g 18%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of New Orleans Style Rice Mix, Red Beans & Rice are 84% in carbs, 4% in fat, and 12% in protein.

carbs: 84%
fat: 4%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of New Orleans Style Rice Mix, Red Beans & Rice is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New Orleans Style Rice Mix, Red Beans & Rice is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice (Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans*, Maltodextrin, Salt, Caramel (Color), Autolyzed Yeast Extract, Onion*, Garlic*, Natural Flavors (Including Smoke), Soy Sauce (Wheat, Soybeans, Salt), Green And Red Bell Pepper*, Spices, Potassium Chloride, Torula Yeast, Disodium Inosinate And Disodium Guanylate, Corn Starch, Soy Lecithin.

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