Premium Swiss Mix
🍽
UPC Code
030239510537
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Premium Swiss Mix are
43% in carbs, 45% in fat, and 12% in protein.
carbs:
43%
fat:
45%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Swiss Mix is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Swiss Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins, Pineapple (Pineapple, Sugar, Citric Acid, Sulphur Dioxide), Chocolate Jots [Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor), Whole Milk Powder, Soy Lecithin Added As An Emulsifier And Vanilla], Sugar, Artificial Color (Fd&c Blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, Caramel), Corn Syrup, Wax And Dextrin, Peanuts, Peanuts Roasted In Peanut Oil, Peanut Butter Drops (Sugar, Partially Defatted Peanut Flour, Partially Hydrogenated Palm Kernel, Nonfat Dry Milk Powder, Whey Powder Dextrose, Natural Flavor, Soy Lecithin Added As An Emulsifier, Salt), Whey Powder, Lecithin Added As An Emulsifier.
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