Soya Con Linaza

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Brand Tradiciones Andinas

UPC Code 854219002313

Data Source USDA

Nutrition Facts

Serving Sizes 2 spoons (20g)

spoons

Calories 91

Total Fat 5.1g 7%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 6.8g 2%

Dietary Fiber 3.1g 11%

Sugars 1.8g

Protein 6.1g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 spoons of Soya Con Linaza are 28% in carbs, 47% in fat, and 25% in protein.

carbs: 28%

fat: 47%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Soya Con Linaza is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soya Con Linaza is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.