Panko Breaded Alaska Pollock Sandwich
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UPC Code
078742223704
Data Source
USDA
Package Weight
6.3 oz/179 g
Serving Sizes
6.3 oz (179g)
Calories
421
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
39mg
13%
Sodium
1060mg
46%
Total Carbohydrate
60g
22%
Dietary Fiber
2g
7%
Sugars
3g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6.3 oz of Panko Breaded Alaska Pollock Sandwich are
57% in carbs, 24% in fat, and 19% in protein.
carbs:
57%
fat:
24%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Panko Breaded Alaska Pollock Sandwich is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Panko Breaded Alaska Pollock Sandwich is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fish Portion: Alaska Pollock, Bleached Enriched And Unenriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/or Canola), Water, Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Whey, Palm Oil, Yeast, Leavening (Baking Soda, Sodium Aluminum Phosphate), Garlic Powder, Onion Powder, Malted Barley Flour, Spice, Dextrose, Disodium Inosinate And Disodium Guanylate, Turmeric (Color), Yeast Extract. Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Yellow Corn Meal, Soybean Oil, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl-2-lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid), Malted Barley Flour, Dextrose, Calcium Sulfate, L-cysteine, Potassium Iodate, Calcium Propionate (To Retard Spoilage).
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