Nori Seaweed Miso Soup

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Brand Marukome

UPC Code 898216001894

Data Source USDA

Nutrition Facts

Package Weight 0.87 oz/24.6 g

Serving Sizes 1 packet (8.2g)

packet

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 620mg 27%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Nori Seaweed Miso Soup are 48% in carbs, 27% in fat, and 24% in protein.

carbs: 48%

fat: 27%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Nori Seaweed Miso Soup is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nori Seaweed Miso Soup is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Powdered Miso (Soybeans [Non-genetically Modified], Rice, Sea Salt), Dextrin, Sea Lettuce, Nori Seaweed, Powdered Yeast Extract, Dried Green Onion, Bonito Powder.