Organic Miso Soup, Tofu

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Brand Marukome

UPC Code 892565002588

Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/48 g

Serving Sizes 2 packet (16g)

packet

Calories 20

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 710mg 31%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 packet of Organic Miso Soup, Tofu are 49% in carbs, 27% in fat, and 24% in protein.

carbs: 49%

fat: 27%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Miso Soup, Tofu is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Miso Soup, Tofu is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soup Base Packet: Organic Miso (Filtered Water, Organic Soybeans, Organic Rice, Sea Salt, Organic Alcohol), Filtered Water, Organic Alcohol, Organic Yeast Extract, Organic Seaweed, Sea Salt. Garnish Packet: Organic Dried Tofu. (Organic Soybeans, Organic Arrowroot Flour, Nigari [Magunesium Chloride]).