4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Pierogies
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UPC Code
041164000413
Data Source
USDA
Package Weight
16 oz/1 lbs/456 g
Serving Sizes
3 pierogies (152g)
Calories
280
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
11mg
4%
Sodium
660mg
29%
Total Carbohydrate
43g
16%
Dietary Fiber
1.1g
4%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pierogies of 4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Pierogies are
61% in carbs, 29% in fat, and 10% in protein.
carbs:
61%
fat:
29%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of 4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Pierogies is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 4 Cheese Medley Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Pierogies is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Dehydrated Four Cheese Blend (Cheddar/ Parmesan/romano/swiss Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavors, Salt, Sugar, Onion, Eggs, Garlic, Yeast Extract, Annatto And Turmeric (Color).
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