Artichoke & Cheese Tapenade

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Brand Central Market

UPC Code 041220575695

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Size 50g

Calories 110

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 450mg 20%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Artichoke & Cheese Tapenade are 7% in carbs, 89% in fat, and 4% in protein.

carbs: 7%

fat: 89%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke & Cheese Tapenade is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke & Cheese Tapenade is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Artichokes, Extra Virgin Olive Oil, Water, Grated Cheese (Cow's Milk, Salt, Animal Rennet, Egg Lysozyme), Salt, Sugar, Capers, Wine Vinegar, Rehydrated Sundried Tomatoes, Parsley, Citric Acid, Natural Flavor, Potato Starch, Lactic Acid, Rosemary, White Pepper, Pennyroyal, Ascorbic Acid.