Unsalted Soy Nuts

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Brand Verona Valley

UPC Code 722648628452

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 5g 18%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Unsalted Soy Nuts are 25% in carbs, 51% in fat, and 25% in protein.

carbs: 25%

fat: 51%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Unsalted Soy Nuts is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsalted Soy Nuts is estimated to be -7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.