Potato Lefse

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Brand Verona Valley

UPC Code 709870878435

Data Source USDA

Nutrition Facts

Package Weight 10 oz/285 g

Serving Sizes 0.5 sheet (23g)

sheet

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 3g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 sheet of Potato Lefse are 83% in carbs, 17% in fat, and 0% in protein.

carbs: 83%

fat: 17%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Lefse is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Lefse is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Dried Potatoes (With Mono And Diglycerides, Citric Acid, Sodium Acid Pyrophosphate), Flour (With Wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin), Vegetable Shortening (Canola Oil), Non-fat Milk, Salt, Sorbic To Preserve Flavor And Freshness.