Spinach Cherry Almond Bleu Kit

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Brand Dole Fresh

UPC Code 071430010747

Data Source USDA

Nutrition Facts

Package Weight 8.4 oz/238 g

Serving Sizes 3.5 oz (100g)

Calories 200

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 330mg 14%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Spinach Cherry Almond Bleu Kit are 26% in carbs, 67% in fat, and 8% in protein.

carbs: 26%

fat: 67%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Cherry Almond Bleu Kit is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Cherry Almond Bleu Kit is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Baby Spinach, Carrots. Dressing: Soybean Oil, Water, White Balsamic Vinegar, Sugar, Salt, Garlic, Xanthan Gum, Spice, Dehydrated Parsley, Onion Powder, Natural Flavor, Dehydrated Red Bell Pepper. Dried Cherries: Cherries, Sugar, Sunflower Oil. Bleu Cheese: Bleu Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor). Almond Slices.