Sweet Thai Bountiful Kit

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Brand Dole Fresh

UPC Code 071430017456

Data Source USDA

Nutrition Facts

Package Weight 10.0 oz/283 g

Serving Sizes 1 -1/2 cups (100g)

-1/2 cups

Calories 110

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 -1/2 cups of Sweet Thai Bountiful Kit are 53% in carbs, 36% in fat, and 11% in protein.

carbs: 53%

fat: 36%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Thai Bountiful Kit is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Thai Bountiful Kit is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Carrots. Grains: Edamame Soybeans, Black Beans (Black Beans, Water, Salt, Calcium Chloride), Red Jasmine Rice, Rice Vinegar (Water, Rice, Grain Vinegar, Sake Cake [Water, Rice], Salt), Sesame Oil, Sesame Seeds, Soy Sauce (Water, Soybeans, Salt, Sugar), Salt. Dressing: Thai Chili Sauce (Sugar, Water, Maltodextrin, Rice Vinegar, Chili Peppers, Garlic, Salt, Contains Less Than 2% Of Pineapple Juice Concentrate, Modified Corn Starch, Xanthan Gum, Onion Powder, Acetic Acid), Water, Sugar, Rice Vinegar, Soybean Oil And/or Canola Oil, Honey, Sesame Oil, Lime Juice Concentrate, Xanthan Gum.