Chicken Tikka Masala

🍽

Brand Signature Select

UPC Code 021130337712

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 11 oz (312g)

Calories 359

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 44mg 15%

Sodium 861mg 37%

Total Carbohydrate 51.2g 19%

Dietary Fiber 5.9g 21%

Sugars 8g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Chicken Tikka Masala are 57% in carbs, 22% in fat, and 21% in protein.

carbs: 57%

fat: 22%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Tomato [Tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Water, Lowfat Yogurt [Cultured Pasteurized Grade A Reduced Fat Milk, Pectin, Carrageenan], Tomato, Half & Half [Milk, Cream], Butter [Pasteurized Cream {Milk}], Onion, Sugar, Sea Salt, Extra Virgin Olive Oil, Garlic, Ginger, Cilantro, Lemon Juice Concentrate, Paprika, Dried Cumin, Dried Coriander, Black Pepper, Garam Masala [Spices, Garlic Powder], Ground Cardamom, Turmeric, Fenugreek Leaves, Cinnamon), Basmati Rice (Water, Basmati Rice), Vegetables (Chick Peas, Green Peas, Sweet Potatoes), Cooked Seasoned Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Salt, Corn Starch, Sodium Phosphate).