Vanilla Creme Flavored Wafer Cookies

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Brand Signature Select

UPC Code 021130139187

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 3 wafers (32g)

wafers

Calories 180

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 wafers of Vanilla Creme Flavored Wafer Cookies are 46% in carbs, 52% in fat, and 2% in protein.

carbs: 46%

fat: 52%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Creme Flavored Wafer Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Creme Flavored Wafer Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Interesterified Vegetable Fat (Palm Oil And Soybean Oil), Wheat Flour, Soybean Lecithin, Color Additives (Titanium Dioxide, Fd&c Yellow No. 6, Fd&c Yellow No. 5), Soybean Vegetable Oil, Artificial Vanilla Flavors, Salt, Mono And Diglycerides Of Fatty Acids, Leavening (Sodium Bicarbonate).