Organic Risotto With Chicken, Mushrooms & Kale, Risotto With Chicken, Mushrooms & Kale

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Brand Framani

UPC Code 899075001094

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LBS/907 g

Serving Sizes 2/3 cup (165g)

cup

Calories 200

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 45mg 15%

Sodium 460mg 20%

Total Carbohydrate 21.9g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Organic Risotto With Chicken, Mushrooms & Kale, Risotto With Chicken, Mushrooms & Kale are 43% in carbs, 35% in fat, and 22% in protein.

carbs: 43%

fat: 35%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Risotto With Chicken, Mushrooms & Kale, Risotto With Chicken, Mushrooms & Kale is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Risotto With Chicken, Mushrooms & Kale, Risotto With Chicken, Mushrooms & Kale is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Dark Meat Chicken, Organic Arborio Rice, Organic Mushrooms, Organic Onions, Organic Kale, Organic Butter (Organic Grade A Pasteurized Cream, Salt), Organic Carrot Puree, Organic Parmesan Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Organic Chicken Base (Organic Chicken Meat With Organic Natural Juices, Salt, Organic Cane Sugar, Organic Maitodextrin, Yeast Extract, Organic Onion Powder, Organic Potato Starch, Organic Garlic Powder, Organic Turmeric, Organic Celery Juice Concentrate), Organic Extra Virgin Olive Oil, Organic Tomato Paste (100% Tomatoes), Organic Rice Starch, Sea Salt, Organic Sage, Organic Black Pepper.