Everything Trail Mix
🍽
UPC Code
072488998957
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
1/4 cup (40g)
Calories
180
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
16g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Everything Trail Mix are
49% in carbs, 43% in fat, and 8% in protein.
carbs:
49%
fat:
43%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Everything Trail Mix is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Everything Trail Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins (Raisins, Canola Oil), Roasted Peanuts (Peanuts, Canola Oil, Salt), Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier], Natural Vanilla Extract), Roasted Almonds (Almonds, Canola Oil, Salt), Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavoring), Golden Raisins (Raisins, Sulfur Dioxide [To Preserve Color]), Yogurt Chips (Sugar, Palr Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (Cultured Whey And Nonfat Milk], Lactic Acid, Soy Lecithin [An Emulsifier]), Pineapple (Pineapple, Cane Sugar, Citric Acid), Papaya (Papaya, Cane Sugar, Citric Acid, Calcium Chloride), Cranberries (Cranberries, Sugar, Sunflower Oil).
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