Heart Healthy Mix

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Brand Tom & Glasser

UPC Code 072488987449

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 0.25 cup (42g)

cup

Calories 260

Total Fat 24g 31%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Heart Healthy Mix are 10% in carbs, 77% in fat, and 13% in protein.

carbs: 10%

fat: 77%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Heart Healthy Mix is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Heart Healthy Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut Oil, Non Gmo Canola Oil, Salt), Almonds (Almonds, Non Gmo Canola Oil, Salt), Walnuts, Filbert (Filberts, Non Gmo Canola Oil, Salt), Pistachios (Pistachios, Non Gmo Canola Oil, Salt), Pecans (Pecans, Non Gmo Canola Oil, Salt).