Spaghetti Squash And Pepperoni Roasted Spaghetti Squash, Rustic Marinara Sauce, Pepperoni, Shredded Mozzarella Cheese & Black Olives

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Brand H-e-b

UPC Code 041220529186

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 283g

Calories 359

Total Fat 21g 27%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 1090mg 47%

Total Carbohydrate 28.9g 11%

Dietary Fiber 5.9g 21%

Sugars 12g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Spaghetti Squash And Pepperoni Roasted Spaghetti Squash, Rustic Marinara Sauce, Pepperoni, Shredded Mozzarella Cheese & Black Olives are 32% in carbs, 52% in fat, and 16% in protein.

carbs: 32%

fat: 52%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Spaghetti Squash And Pepperoni Roasted Spaghetti Squash, Rustic Marinara Sauce, Pepperoni, Shredded Mozzarella Cheese & Black Olives is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spaghetti Squash And Pepperoni Roasted Spaghetti Squash, Rustic Marinara Sauce, Pepperoni, Shredded Mozzarella Cheese & Black Olives is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spaghetti Squash, Marinara Rustica Sauce (Tomato [Tomato, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato, Onion, Carrot, Garlic, Sugar, Sea Salt, Expeller Pressed Canola Oil, Rice Starch, Extra Virgin Olive Oil, Dried Basil, White Distilled Vinegar, Dried Oregano, Dried Red Chile Pepper, White Pepper), Pepperoni (Pork, Beef, Sea Salt, Natural Flavors, Sugar, Paprika, Lactic Acid Starter Culture), Olives (Ripe Olives, Water, Sea Salt, Ferrous Gluconate [Iron Derivative]), Mozzarella Cheese (Low-moisture Part-skim Mozzarella Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [Anticaking], Natamycin [Mold Inhibitor]).