Granola

🍽

Brand Fitchick

UPC Code 804551989995

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/351 g

Serving Size 70g

Calories 380

Total Fat 28g 36%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 26g 9%

Dietary Fiber 6g 21%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Granola are 26% in carbs, 64% in fat, and 10% in protein.

carbs: 26%

fat: 64%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Granola is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Organic Gluten-free Oats, Sunflower Seeds, Olive Oil, Organic Maple Syrup, Pine Nuts, Organic Chia Seeds, Honey, Organic Ground Flaxseed, Coconut Flakes, Salt