Saltie Public Food Database

Whole Green Peas

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Brand Springfield
UPC Code 041380000440
Data Source USDA

Nutrition Facts

Package Weight 1 lbs/16 oz/454 g
Serving Sizes 1/4 cup (35g)
cup
Calories 100
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 7g 25%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Whole Green Peas are 67% in carbs, 7% in fat, and 26% in protein.

carbs: 67%
fat: 7%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Green Peas is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Green Peas is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Green Peas.

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