Baby Spinach & Chicken Salad Organic Baby Spinach, Organic Chicken Meat, Organic Monterey Jack Cheese, Organic Dried Cranberries, And Organic Almonds With Organic Honey Mustard Dressing

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Brand O Organics

UPC Code 079893336824

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 1 bowl (128g)

bowl

Calories 241

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 29mg 10%

Sodium 330mg 14%

Total Carbohydrate 15g 5%

Dietary Fiber 2.9g 11%

Sugars 10g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Baby Spinach & Chicken Salad Organic Baby Spinach, Organic Chicken Meat, Organic Monterey Jack Cheese, Organic Dried Cranberries, And Organic Almonds With Organic Honey Mustard Dressing are 25% in carbs, 56% in fat, and 20% in protein.

carbs: 25%

fat: 56%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Baby Spinach & Chicken Salad Organic Baby Spinach, Organic Chicken Meat, Organic Monterey Jack Cheese, Organic Dried Cranberries, And Organic Almonds With Organic Honey Mustard Dressing is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baby Spinach & Chicken Salad Organic Baby Spinach, Organic Chicken Meat, Organic Monterey Jack Cheese, Organic Dried Cranberries, And Organic Almonds With Organic Honey Mustard Dressing is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Spinach*, Honey Mustard Dressing* (Mustard* [Distilled Vinegar*, Water, Mustard Seed*, Salt, Spices*], Water, Soybean Oil*, Cane Sugar*, White Wine Vinegar*, Honey*, Salt, Mustard Flour*, Dried Onion*, Dried Garlic*, Xanthan Gum, Agave Syrup*, Natural Flavor*), Chicken Meat* (Chicken Meat*, Water, Less Than 2% Of: Rice Starch*, Salt, Cane Sugar*, Cultured Dextrose*, Maltodextrin*, Garlic Powder*, Onion Powder*), Monterey Jack Cheese* (Pasteurized Milk*, Cheese Cultures, Sea Salt, Vegetable Enzymes, Powdered Cellulose [To Prevent Caking]), Almonds*, Dried Cranberries* (Cranberries*, Sugar*, Sunflower Oil*).