Italian Style Soup Mix, Minestrone

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Brand Mrs. Leepre's

UPC Code 070670013013

Data Source USDA

Nutrition Facts

Package Weight 2.7 oz/77 g

Serving Sizes 1 cup (38.5g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 462mg 20%

Total Carbohydrate 24g 9%

Dietary Fiber 6g 21%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Italian Style Soup Mix, Minestrone are 79% in carbs, 7% in fat, and 13% in protein.

carbs: 79%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Soup Mix, Minestrone is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Soup Mix, Minestrone is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Corn Flour, Rice Flour), Dehydrated And Freeze Dried Vegetables (Brown And White Beans, Tomatoes, Carrots, Onion, Potatoes, Celery, Peas, Savoy Cabbage, Zucchini, Garlic, Parsley); Potato Flakes, Yeast Extract, Natural Flavor, Salt, Lactose (Milk), Palm Fat, Glucose Syrup, Caseinates (Milk).