Nuts & Chocolate Dark Chocolate Nuts & Sea Salt Clusters
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UPC Code
602652289668
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Size
30g
Calories
140
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
5g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Nuts & Chocolate Dark Chocolate Nuts & Sea Salt Clusters are
28% in carbs, 62% in fat, and 10% in protein.
carbs:
28%
fat:
62%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Nuts & Chocolate Dark Chocolate Nuts & Sea Salt Clusters is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nuts & Chocolate Dark Chocolate Nuts & Sea Salt Clusters is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Cashews, Tapioca Syrup, Cane Sugar, Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Cocoa Powder, Sea Salt, Natural Flavor, Vitamin E (Tocopherols To Maintain Freshness).
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