Almond Butter Whole Grain Clusters

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Brand Kind

UPC Code 602652259432

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 2/3 cup (65g)

cup

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Almond Butter Whole Grain Clusters are 66% in carbs, 20% in fat, and 14% in protein.

carbs: 66%

fat: 20%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Butter Whole Grain Clusters is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Butter Whole Grain Clusters is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Tapioca Syrup, Cane Sugar, Soy Protein Isolate, Brown Rice, Canola Oil, Honey, Almond Butter (Almonds), Oat Flour, Buckwheat, Molasses, Millet, Amaranth, Quinoa, Vanilla Extract, Brown Rice Syrup, Cinnamon, Sea Salt, Vitamin E (Tocopherols To Maintain Freshness).