Vea Crackers Thai Coconut 1x1.7 Oz
🥥
UPC Code
00044000053277
Data Source
USDA
Serving Sizes
1 pack (48.2g)
Calories
230
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
32g
12%
Dietary Fiber
0g
0%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Vea Crackers Thai Coconut 1x1.7 Oz are
54% in carbs, 42% in fat, and 3% in protein.
carbs:
54%
fat:
42%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Vea Crackers Thai Coconut 1x1.7 Oz is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vea Crackers Thai Coconut 1x1.7 Oz is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Sweet Potato, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Sugar, Dried Coconut, Brown Rice Flour, Less Than 2% Of Baking Powder (Calcium Phosphate, Baking Soda), Sea Salt, Brown Sugar, Dried Cilantro, Whole Grain Amaranth, Cornstarch, Natural Flavor (Includes Ginger Extract), Ground Cayenne Pepper.
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