Wildflower Honey Low-fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch
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UPC Code
818290016218
Data Source
USDA
Serving Sizes
1 container (128g)
Calories
140
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
60mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
12g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Wildflower Honey Low-fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch are
46% in carbs, 26% in fat, and 29% in protein.
carbs:
46%
fat:
26%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Wildflower Honey Low-fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wildflower Honey Low-fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei And L. Rhamnosus), Water, Cane Sugar, Pistachios, Honey, Wheat Flour, Wheat Starch, Milk Protein, Fruit Pectin, Natural Flavors, Guar Gum, Locust Bean Gum, Salt, Lemon Juice Concentrate.
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