Chocolate Hazelnut Flavored Low-fat Greek Yogurt With Hazelnuts & Milk Chocolate

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Brand Chobani, Inc.

UPC Code 818290014252

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 230

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 56mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 20g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chocolate Hazelnut Flavored Low-fat Greek Yogurt With Hazelnuts & Milk Chocolate are 41% in carbs, 38% in fat, and 21% in protein.

carbs: 41%

fat: 38%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Hazelnut Flavored Low-fat Greek Yogurt With Hazelnuts & Milk Chocolate is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Hazelnut Flavored Low-fat Greek Yogurt With Hazelnuts & Milk Chocolate is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Water, Hazelnuts, Cane Sugar, Chocolate Liquor, Cocoa Butter, Milk, Cocoa Powder, Natural Flavors, Lemon Juice Concentrate, Fruit Pectin, Locust Bean Gum, Guar Gum, Organic Soy Lecithin, Salt, Vanilla.