Vanilla Low-fat Greek Yogurt With Peanuts, Peanut Butter Clusters, & Milk Chocolate, Peanut Butter Dream
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UPC Code
818290014672
Data Source
USDA
Serving Sizes
1 container (150g)
Calories
210
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
80mg
3%
Total Carbohydrate
25g
9%
Dietary Fiber
1.1g
4%
Sugars
21g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Vanilla Low-fat Greek Yogurt With Peanuts, Peanut Butter Clusters, & Milk Chocolate, Peanut Butter Dream are
47% in carbs, 30% in fat, and 23% in protein.
carbs:
47%
fat:
30%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Low-fat Greek Yogurt With Peanuts, Peanut Butter Clusters, & Milk Chocolate, Peanut Butter Dream is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Low-fat Greek Yogurt With Peanuts, Peanut Butter Clusters, & Milk Chocolate, Peanut Butter Dream is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Cane Sugar, Peanuts, Water, Palm Kernel Oil, Chocolate Liquor, Cocoa Butter, Rolled Oats, Milk, Skim Milk, Rice Flour, Honey, Natural Flavors, Salt, Fruit Pectin, Peanut Butter (Peanuts, Salt), Sunflower Lecithin, Vanilla Extract, Guar Gum, Annatto (For Color), Natural Cocoa, Organic Soy Lecithin, Lemon Juice Concentrate.
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