Giffords, Low Fat Yogurt, Black Raspberry, Chocolate Chip, Black Raspberry, Chocolate Chip

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Brand Gifford's

UPC Code 070438481184

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 1/2 cup (68g)

cup

Calories 130

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 115mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 0.5g 2%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Giffords, Low Fat Yogurt, Black Raspberry, Chocolate Chip, Black Raspberry, Chocolate Chip are 68% in carbs, 23% in fat, and 9% in protein.

carbs: 68%

fat: 23%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Giffords, Low Fat Yogurt, Black Raspberry, Chocolate Chip, Black Raspberry, Chocolate Chip is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Giffords, Low Fat Yogurt, Black Raspberry, Chocolate Chip, Black Raspberry, Chocolate Chip is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup, Nonfat Dried Milk, Cream, Chocolate Chips (Sugar, Coconut Oil, Nonfat Milk, Whole Milk, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavors), Black Raspberry Puree (Corn Syrup, Sugar, Raspberry Puree, Natural Flavor, Citric Acid, Red 40, Blue 1), Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Natural Flavor, Citric Acid, Active Cultures