Tomato Bruschetta

🍅

Brand Kryssos

UPC Code 820581879112

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 5 tbsp (100g)

tbsp

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 2200mg 96%

Total Carbohydrate 13g 5%

Dietary Fiber 7g 25%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 tbsp of Tomato Bruschetta are 76% in carbs, 0% in fat, and 24% in protein.

carbs: 76%

fat: 0%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato Bruschetta is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato Bruschetta is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sun-dried Tomatoes, Sunflower Oil, Garlic, Peppers, Capers, Chili Peppers, Parsley, Oregano, Thyme, Marjoram, Basil, Bay Leaves, Fennel Seeds, Wine Vinegar, Salt, Citric Acid, Ascorbic Acid.