Oatmeal Chocolate Chip Soft Baked Breakfast Oatmeal Cookies

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Brand Quaker

UPC Code 030000057667

Data Source USDA

Nutrition Facts

Package Weight 10.1 oz/288 g

Serving Sizes 1 cookie (48g)

Calories 180

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Chocolate Chip Soft Baked Breakfast Oatmeal Cookies are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Chocolate Chip Soft Baked Breakfast Oatmeal Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Chocolate Chip Soft Baked Breakfast Oatmeal Cookies is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Wheat Flour, Invert Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Soy Lecithin, Natural Flavor, Vanillin [An Artificial Flavor]), Sugar, Corn Syrup, Modified Wheat Starch, Polydextrose, Water, Glycerin, Canola Oil, Palm Oil, Palm Kernel Oil, Dried Apple Puree. Contains 2% Or Less Of Each Of The Following: Calcium Carbonate, Egg Whites, Dextrose, Nonfat Dry Milk, Mono And Diglycerides, Fructose, Sodium Bicarbonate, Dried Whole Egg, Salt, Natural And Artificial Flavor, Modified Food Starch, Corn Flour, Sodium Alginate, Malic Acid, Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Niacinamide*, Tricalcium Phosphate, Potassium Sorbate (A Preservative), Sodium Phosphate, Pyridoxine Hydrochloride*, Thiamin Mononitrate*, Riboflavin*, Cyanocobalamin*.