Toasted Coconut

🥥

Brand Stephen's

UPC Code 729776413288

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 3 tbsp (36g)

tbsp

Calories 140

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Toasted Coconut are 79% in carbs, 15% in fat, and 5% in protein.

carbs: 79%

fat: 15%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Sweet Whey, Maltodextrin, Coconut Oil, Corn Syrup Solids, Cocoa - Processed With Alkali, Natural And Artificial Flavors, Nonfat Dry Milk, Salt, Sodium Caseinate, Carrageenan, Mono And Diglycerides, Dipotassium Phosphate.