Gourmet Hot Cocoa, Dark Chocolate

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Brand Stephen's

UPC Code 729776413493

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 3 tbsp (36g)

tbsp

Calories 150

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 22g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Gourmet Hot Cocoa, Dark Chocolate are 81% in carbs, 16% in fat, and 3% in protein.

carbs: 81%

fat: 16%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Hot Cocoa, Dark Chocolate is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Hot Cocoa, Dark Chocolate is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Dairy Product Solids, Maltodextrin, Coconut Oil, Cocoa - Processed With Alkali, Corn Syrup Solids, Natural And Artificial Flavor, Salt, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Carrageenan.