Soft-twisted Pretzels, Lightly Salted
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UPC Code
865834000004
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
466
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
495mg
22%
Total Carbohydrate
85g
31%
Dietary Fiber
3.1g
11%
Sugars
1g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Soft-twisted Pretzels, Lightly Salted are
75% in carbs, 12% in fat, and 13% in protein.
carbs:
75%
fat:
12%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Soft-twisted Pretzels, Lightly Salted is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soft-twisted Pretzels, Lightly Salted is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour (Wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Palm Oil), Enzyme (Calcium Sulfate, Wheat Flour, Soybean Oil), Yeast (Yeast, Sorbitan, Monostearate, Ascorbic Acid), Salt, Corn Syrup, Calcium Propionate, Hydrogenated Cottonseed Oil, Cellulose Fiber.
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