Dark Chocolate Coconut Almondmilk Yogurt Alternative

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Brand Silk

UPC Code 025293003996

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 190

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Dark Chocolate Coconut Almondmilk Yogurt Alternative are 40% in carbs, 50% in fat, and 10% in protein.

carbs: 40%

fat: 50%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Coconut Almondmilk Yogurt Alternative is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Coconut Almondmilk Yogurt Alternative is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almondmilk (Filtered Water, Almonds, Cane Sugar, Cocoa (Processed With Alkali), Pectin, Calcium Citrate, Natural Flavor (Contains Coconut), Citric Acid, Tricalcium Phosphate, Live And Active Cultures, Vitamin D2.