Saltie Public Food Database

Pumpkin Whoopie Pies

🥧
Brand Archer Farms
UPC Code 085239033326
Data Source USDA

Nutrition Facts

Package Weight 7.6 oz/216 g
Serving Sizes 1 whoopie pie (54g)
whoopie pie
Calories 180
Total Fat 11g 14%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 150mg 7%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 17g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 whoopie pie of Pumpkin Whoopie Pies are 48% in carbs, 46% in fat, and 6% in protein.

carbs: 48%
fat: 46%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Whoopie Pies is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Whoopie Pies is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin, Margarine (Palm Oil, Water, Soybean Oil, Salt, Whey, Mono- And Diglycerides, Soy Lecithin, Natural Flavor, Beta-carotene, Vitamin A Palmitate), Cane Sugar, Powdered Sugar, Pumpkin Seeds, Unbleached Wheat Flour, Dried Dates, Wheat Flour, Palm Shortening, Brown Sugar, Eggs, Water, Graham Cracker Crumbs (Wheat Flour, Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavor), Soybean Oil, Orange Extract, Vanilla Extract, Molasses, Sea Salt, Nonfat Milk Solids, Corn Syrup, Cinnamon, Ginger Powder, Vanilla Pudding (Modified Food Starch, Sugar, Salt, Monoglycerides, Natural Flavor, Dextrose, Whey, Corn Starch, Maltodextrin, Silicon Dioxide, Citric Acid), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Gum Blend (Gum Arabic, Cellulose Gum), Baking Soda, Vanilla Powder, Natural Flavor (Maltodextrin, Natural Flavor, Annatto, Turmeric).

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