Quinoa Clusters, Cashew Cranberry

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Brand I Heart Keenwah

UPC Code 736211802545

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.4 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Quinoa Clusters, Cashew Cranberry are 65% in carbs, 26% in fat, and 10% in protein.

carbs: 65%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Clusters, Cashew Cranberry is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Clusters, Cashew Cranberry is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Quinoa (Whole Grain Quinoa, Quinoa Crisps, Quinoa Flakes), Organic Brown Rice Syrup, Cashews, Organic Brown Rice Crisps, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Organic Cane Sugar, Sunflower Butter, Organic Sunflower Seeds, Organic Pepitas (Pumpkin Seeds), Organic Vanilla Extract (Alcohol, Vanilla Beans Extractives), Baking Soda, Organic Chia Seeds, Organic Hemp Hearts, Salt, Almond Oil.