Quinoa Puffs, Sweet Chili

🌶️

Brand I Heart Keenwah

UPC Code 861782000127

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Quinoa Puffs, Sweet Chili are 62% in carbs, 22% in fat, and 16% in protein.

carbs: 62%

fat: 22%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Puffs, Sweet Chili is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Puffs, Sweet Chili is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Puff (Organic Quinoa Flour, Brown Rice Flour, White Rice Flour, Pea Protein Concentrate, Baking Powder), High Oleic Sunflower Oil, Seasoning: Organic Cane Sugar, Paprika, Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Habaneros, Jalapenos, Citric Acid, Extractives Of Lime.