Cereal

🥣

Brand Malt O Meal

UPC Code 042400258872

Data Source USDA

Nutrition Facts

Package Weight 37 oz/1.04 kg

Serving Sizes 3/4 cup (30g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Cereal are 89% in carbs, 8% in fat, and 3% in protein.

carbs: 89%

fat: 8%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Whole Grain Oat Flour, Corn Syrup, Canola Oil, Salt, Natural And Artificial Flavor, Red 3, Blue 1, Yellow 5, Red 40. Vitamins & Minerals: Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Folic Acid, Vitamin B6, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Vitamin A Palmitate, Vitamin B12, Vitamin D3.