Cream Of Mushroom Soup

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Brand Maggi

UPC Code 088468680095

Data Source USDA

Nutrition Facts

Package Weight 1.91 oz/54 g

Serving Sizes 3 tbsp (27g)

tbsp

Calories 130

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 899mg 39%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Cream Of Mushroom Soup are 39% in carbs, 55% in fat, and 6% in protein.

carbs: 39%

fat: 55%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Of Mushroom Soup is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Of Mushroom Soup is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Palm Oil, Food Starch-modified, Mushroom Extract, Iodized Salt, Lactose (Milk), Wheat Flour, Palm Fat, Mushrooms, Milk Protein, Yeast Extract, Sugar, Natural And Artificial Flavors (Contains Wheat), Canola Lecithin (Emulsifier), Spices, Citric Acid (Acidulant), Chervil, Lovage Leaves, Parsley, Maltodextrin.