Lamb Saag With Basmati Rice Tender Lamb Lightly Seasoned With Cumin, Turmeric And Ginger, Served In A Thick Bed Of Spinach
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UPC Code
857063002027
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
10 oz (283g)
Calories
340
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
45mg
15%
Sodium
691mg
30%
Total Carbohydrate
37.9g
14%
Dietary Fiber
2g
7%
Sugars
3g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Lamb Saag With Basmati Rice Tender Lamb Lightly Seasoned With Cumin, Turmeric And Ginger, Served In A Thick Bed Of Spinach are
45% in carbs, 34% in fat, and 21% in protein.
carbs:
45%
fat:
34%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Lamb Saag With Basmati Rice Tender Lamb Lightly Seasoned With Cumin, Turmeric And Ginger, Served In A Thick Bed Of Spinach is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lamb Saag With Basmati Rice Tender Lamb Lightly Seasoned With Cumin, Turmeric And Ginger, Served In A Thick Bed Of Spinach is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach Sauce: Spinach, Diced Tomatoes (Tomatoes, Tomato Juice), Water, Onions, Cream, Tomato Paste, Expeller Pressed Sunflower Oil. Contains 2% Or Less Of: Garlic, Ginger, Sea Salt, Cumin, Spices, Paprika, Lemon Juice Concentrate, Turmeric, Xanthan Gum. Basmati Rice: Water, Basmati Rice, Expeller Pressed Sunflower Oil, Ginger, Garlic. Lamb: Boneless Lamb, Lowfat Yogurt (Cultured Lowfat Milk, Nonfat Milk Solids), Water, Rice Starch, Ginger, Sea Salt, Garlic, Spices.
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