Ancient Grain Gluten Free Oven Baked Lentil Crackers

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Brand Saffron Road

UPC Code 850446008548

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 19 crackers (28g)

crackers

Calories 110

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 19 crackers of Ancient Grain Gluten Free Oven Baked Lentil Crackers are 76% in carbs, 16% in fat, and 7% in protein.

carbs: 76%

fat: 16%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Gluten Free Oven Baked Lentil Crackers is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Gluten Free Oven Baked Lentil Crackers is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Starch, Rice Flour, Potato Flakes, Food Starch-modified, Corn Flour, Lentil Flour, Palm Oil* Sugar, Poppy Seeds, Amaranth Flour, Buckwheat Flour, Quinoa Flour, Chia Seeds, Salt, Sunflower Lecithin, Rice Fibers, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Dried Onion, Dried Garlic, Natural Rosemary Flavor.