Sweetened Whole Grain Oat Cereal

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Brand Mom's Best

UPC Code 042400226642

Data Source USDA

Nutrition Facts

Package Weight 1.8 oz

Serving Sizes 1 container (51g)

container

Calories 200

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 41g 15%

Dietary Fiber 3g 11%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Sweetened Whole Grain Oat Cereal are 81% in carbs, 11% in fat, and 8% in protein.

carbs: 81%

fat: 11%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Whole Grain Oat Cereal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Whole Grain Oat Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Brown Sugar Syrup, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Natural Flavor, Citric Acid.