1-to-1 Baking Okara Flour
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UPC Code
860000836227
Data Source
USDA
Package Weight
22 oz/624 g
Serving Sizes
1/2 cup (80g)
Calories
280
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
63g
23%
Dietary Fiber
10g
36%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of 1-to-1 Baking Okara Flour are
88% in carbs, 5% in fat, and 7% in protein.
carbs:
88%
fat:
5%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of 1-to-1 Baking Okara Flour is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 1-to-1 Baking Okara Flour is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice Flour, Renewal Mill Organic Okara Flour, Potato Starch, White Rice Flour, Tapioca Flour, Xanthan Gum
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