Chocolate Chip Cookie
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UPC Code
869763000432
Data Source
USDA
Package Weight
1.4 oz/40 g
Serving Size
40g
Calories
180
Total Fat
9g
12%
Saturated Fat
4.5g
22%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Chocolate Chip Cookie are
50% in carbs, 46% in fat, and 5% in protein.
carbs:
50%
fat:
46%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Cookie is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Cookie is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Renewal Mill High Fiber Organic Flour Blend (Organic Wheat Flour, Organic Okara Flour), Organic Cane Sugar, Organic Palm Oil*, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soya Lecithin), Organic Soymilk (Water, Organic Soybeans, Natural Vanilla Flavor), Glycerin, Molasses, Water, Vanilla Extract, Baking Powder (Non-GMO Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Baking Soda.
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