Stone Ground 100% Whole Wheat

🍽

Brand Nature's Harvest

UPC Code 078700801630

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Sizes 1 slice (43g)

slice

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Stone Ground 100% Whole Wheat are 72% in carbs, 11% in fat, and 16% in protein.

carbs: 72%

fat: 11%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Stone Ground 100% Whole Wheat is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stone Ground 100% Whole Wheat is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Cracked Wheat, Wheat Gluten, Sugar, Yeast, Wheat Bran, Soybean Oil, Honey, Molasses, Raisin Juice Concentrate, Salt, Calcium Propionate (Preservative), Monoglycerides, Datem, Grain Vinegar, Monocalcium Phosphate, Soy, Soy Lecithin, Calcium Sulfate, Whey, Citric Acid.