Sustained Energy Organic Protein With Ancient Grains Blend, Vanilla, Vanilla

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Brand Tera's

UPC Code 850628002838

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g

Serving Sizes 1 packet (28g)

packet

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 20mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Sustained Energy Organic Protein With Ancient Grains Blend, Vanilla, Vanilla are 33% in carbs, 8% in fat, and 59% in protein.

carbs: 33%

fat: 8%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Sustained Energy Organic Protein With Ancient Grains Blend, Vanilla, Vanilla is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sustained Energy Organic Protein With Ancient Grains Blend, Vanilla, Vanilla is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dairy Protein (Organic Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Oat Bran, Organic Vanilla, Organic Quinoa, Organic Chia Seed, Sunflower Lecithin, Organic Stevia Leaf Extract.