Plantains Salsa

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Brand Nature's Harvest

UPC Code 071725728531

Data Source USDA

Nutrition Facts

Package Weight 227 g

Serving Sizes 0.5 cup (30g)

cup

Calories 160

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Plantains Salsa are 46% in carbs, 52% in fat, and 3% in protein.

carbs: 46%

fat: 52%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Plantains Salsa is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plantains Salsa is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Plantains (Plantains, Palm Oil, Salt), Seasoning (Salt, Tomato Powder, Sugar, Onion & Garlic Powders, Dextrose, Paprika, Sodium Diacetate, Monosodium Glutamate, Spices, Citric Acid, Malic Acid, Natural Flavor, Soy Oil, Extractives Of Paprika, Disodium Inosinate, Disodium Guanylate).