Fish Sticks
🐟
UPC Code
011225084157
Data Source
USDA
Serving Sizes
4 sticks (76g)
Calories
200
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
500mg
22%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 sticks of Fish Sticks are
38% in carbs, 45% in fat, and 16% in protein.
carbs:
38%
fat:
45%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Fish Sticks is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fish Sticks is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Minced Fish Blend (Pollock, Whiting, Cod, Sole, Tilapia), Water, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola, And/or Cottonseed Oil), Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Textured Soy Protein Concentrate, Modified Food Starch, Contains Less Than 2% Of Following: Salt, Wheat Flour, Sugar, Hydrolyzed Corn Protein, Dextrose, Onion Powder, Sodium Tripolyphosphate (To Retain Moisture), Soy Flour, Nonfat Dry Milk, Guar Gum, Yeast, Extractives Of Paprika And Annatto (For Color), Spice, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey, Sodium Hexametaphosphate (To Retain Moisture), Spice Extractive, Natural Flavor.
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